1. Ukukhethwa kwezinto eziphezulu kunye nokumelana nokubola
2. Ukusetyenziswa kwexesha elide, umgangatho ophezulu weglosi yomphezulu njengento entsha kraca
3. Kukhawuleza ukunyanga ukushisa ukushisa usebenzisa inkqubo ekhethekileyo.
4. Khusela okusingqongileyo, musa ukukhupha iikhompawundi eziyingozi, kwaye usebenzise iimveliso ezingeyotyhefu, ezingangcolisi.
5. Amandla aphezulu e-antioxidant; akukho mhlwa kwiimeko ezifumileyo.